digilalomos
Dec 11, 20213 min
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Feeling stressed and anxious before your wedding day is absolutely normal, eventhough stressing out beyond a limit is never a good sign as it can affect your physical and mental health.
Maybe never in the history of marriages, couples would have been stress-free before their D-Day, though things around them have been great and perfect.
Pre-wedding jitters are not just for the brides, but grooms do experience their fair share of anxiety screaming. However, tying the knot with an anxious heart is not something we want, so let's try out some tips to de-stress yourself and to feel at peace before your Big- Day events ring the bell.
In this article, you are going to find all that you need to relax, chill and enjoy the precious moments of your life.
- Follow a stress-busting self-care routine
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To put yourself at the bottom of the priority list is something that can be done in a split second, but to treat yourself with all that unconditional love you deserve is indeed a little tricky task. By self-care, we didn't mean a beauty pack for your skin glow, but rather a practice that makes you glow from within. Prioritize your health, your peace of mind, and help yourself to a happy and healthy breakfast with that extra hot chocolate or hot coffee you want to sip to. It's absolutely okay, if you feel like you need to take a break and do something else to cope up with all the inner thoughts that you are having.
Self-care is all about identifying your needs, figuring out what makes you happy and peaceful to stay focused.
- Follow a workout regime
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Make workout a routine not to stay in shape, but to stay fit. Workouts have proved to release happy hormones thereby keeping you in a better state away from the anxious thoughts and sick feelings of your big day approaching in the corner.
- Stick to a routine
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Sticking to a routine might sound uncool for you in the beginning but that's the coolest thing you could do as a part of prepping for your D-Day effectively. Try and stay in the routine that includes a part that you actually want to do, be it skincare, enjoying tea at 5 or cooking, dancing, and whatever.
- Practice mindfulness
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Living in the present and acknowledging the things happening around is what you could do best to feel relaxed throughout. Embracing and enjoying the process is a hack only if you are willing to change the perspective and view things from a different angle. Including meditation and breathing exercises has created wonders in many people, so why not try it out once.
- Fuel yourself with the best available.
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What goes inside has a great role to play in what's happening inside. With the basic outline being said, your diet has a huge impact on your patterns of stress. From tasting the cakes for your D-Day to finalizing that finger-licking menu can sound fun but definitely not always when you are here to take care of yourself and make you feel at peace. Avoiding junk and adding in fresh and healthy nutritious foods have brought in changes and so let's add some fruits and berries to the plate.
- Plan a holiday before your Big-Day
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Who doesn't love traveling and so why not have it when you need it the most?
Disconnect and reconnect and fear not to take the step ahead keeping safety in mind. Maybe a trip with your close friends or even a solo vacay can help to calm down and eliminate your anxious thoughts.
"Sometimes the most productive thing you can do is relax"
-Mark Black
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